A lot of us struggle with hair growth not realizing that strategic eating can greatly promote hair growth.

Hair growth


Salmon is a type of fish that contains a lot of hair growth supporters, for example, vitamin D and proteins. Salmon also contains omega three fatty acids which help keep the scalp healthy hence super hair growth.

Yellow peppers

Yellow peppers contain a lot of vitamin C which helps in hair growth as compared to oranges. Vitamin C is an antioxidant and strengthens hair follicles and hair shafts and also prevents hair breakage.


Lack of zinc in the body greatly leads to poor hair growth. Oysters are loaded with lots of zinc which leads to a better hair growth.


Eggs contain omega 3s and biotin which is used as a supplement by a lot of people who want to enhance hair growth. The York part of the egg is very useful in the hair growth plan. Too much of white egg prevents the absorption of biotin hence poor hair growth.

Sunflower seeds

Vitamin E is another important vitamin that helps in hair growth. The vitamin is greatly supplied by taking a few seeds of the sun flower. It enhances blood flow in the scalp hence increasing hair growth.

Sweet potatoes

sxccfvSweet potatoes are loaded with beta-carotene, a precursor of vitamin A that enhance a healthy scalp and faster hair growth. It is advisable to choose foods containing beta carotene than using supplements containing carotene.


Avocados contain a lot of fatty acids which are naturally found in the skin and which greatly smoothen the scalp. Mix a little avocado with sour cream and apply it to your hair for about ten minutes before washing it.


Almond nuts contain high levels of biotin which helps your hair grow faster and thicker. A cup of almonds contains almost a third of what you require daily. Add almonds in your food for about three months, and you will witness a lot of improvement in your hair growth.